CPO Launches Meditation Series
Unsurprisingly, the stress we are all feeling as we navigate life with the COVID-19 pandemic magnifies in a prison environment. CPO learned that the DOC was looking for some mindfulness tools for use by incarcerated people and reached out to Carlos Alberto of Conscious Academics. Carlos created customized 15-minute themed meditation sessions to be delivered on DVD. The eight sessions in the series will be valuable strategies for stress management inside Massachusetts prisons, and are part of CPO’s ongoing efforts to find new ways to deliver programming.
Carlos has 20+ years of meditation experience, including advanced training and certification. He provides wellness workshops to businesses and public schools. He is passionate about evolving human consciousness and about implementing consciousness in all aspects of life.